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Urban Menopause Fitness Program

A Transformative Journey To Better Health & Wellbeing

Welcome to a healthier, happier you!

Let’s work together to enhance your wellbeing, boost your energy, and embrace this new chapter of life with strength and vitality.

The Menopause Fitness Program

A 12-Week Holistic Fitness & Wellness Program designed to empower you with guided exercise routines, lifestyle coaching, and personalised support to help you manage the signs and symptoms of perimenopause and menopause.

Here at Urban, you’ll find a supportive community, expert guidance, and personalised strategies to help you thrive.

Own your menopause, get your energy back, and feel great!

What's Included?

Our Menopause Welcome Kit to get you started and help you exercise anywhere, anytime.
Training log and guide
Personalised one-to-one training sessions and lifestyle coaching.
Menopause Body MOT
12 Week Membership - Access to our gym and classes.

GET OUR EARLY BIRD OFFER!

£99 A MONTH (FOR 3 MONTHS). Only available for a limited amount of time.

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FAQs

How much does the program cost?

GET OUR EARLY BIRD OFFER!

£99 A MONTH (FOR 3 MONTHS).

Only available for a limited amount of time.
I've never been to a gym before, will I be able to do the program?

Absolutely! Regardless of your exercise experience, we are here to meet you with where you're at in your journey, and provide you you with the total guidance & support that you require.

What is included in the program?

Menopause Welcome Pack: Containing products to help get you started: An Urban Water Bottle, Menopause Supplements, Exercise Resistance Bands, Urban Mat Spray, A Menopause Guide and more.

Urban Training Guide & Logbook: To help you record & track your progress as you move through the program.

Menopause Initial Consultation

5 x 1 hour 1:1 Sessions:

Providing you with full support & coaching. This can be 1:1 Personal Training, or 1:1 Pilates.

Menopause Body MOT: A body-check and screening consultation in the Urban Clinic, led by our specialist chartered female Physiotherapist, Viktorija. The MOT assesses:

- Posture
- Mobility
- Balance
- Pelvic health
- Lifestyle Influences

12 Week Membership at Urban: 12 weeks of Unlimited Gym-Use & Unlimited Classes.