Pilates STRONG

What is the Pilates Bar

• The Pilates bar is a tool that amplifies the benefits of traditional Pilates exercises. Utilising one adds resistance and support, intensifying your workout.

Why Pilates STRONG

• A full-body workout with a single piece of equipment!
• Low impact, high results: Perfect for all fitness levels—whether you're a beginner or a Pilates regular.
• Increased flexibility: Improve your range of motion while protecting your joints.
• Tone & strength: Sculpt long, lean muscles and boost overall strength

Meet Danielle:

Danielle is a Senior Personal Trainer & Pilates Instructor at Urban. Her passion for both Strength training & Pilates has inspired her to design and create her unique Pilates STRONG Program

With a deep commitment to empowering individuals, she’s crafted not just a 5-week Pilates course, but an entire experience that blends strength and serenity in perfect harmony. Her approach focuses on helping people feel strong, confident, and balanced, inside and out.

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Danielle's holistic perspective and genuine care for others shine through in everything she does, including her Pilates Strong Program - Danielle's guidance will inspire and uplift you every step of the way!

Danielle