Strength Express

Whether a complete beginner or an experienced lifter, the Strength Express class will help you either to begin your lifting journey or be used as an ‘MOT’ to check the form of all your favourite lifts in a small group session.

Saturday 4th November 12.00-13.15

Our Aerial Flow Yoga workshop is back!

Improve your strength, balance, coordination, and cardiovascular fitness. All whilst having fun, gaining confidence, and maybe even going upside down!

New to Yoga or experienced, this is for you! Suitable for ALL.

Open to non-members & members (members discounts apply) £18.

Menofit

MENOFIT for women during peri-menopause and menopause

This small group program comprises a 20 minute Menofit Masterclass covering information on Nutrition, Weight Loss, Sleep Hacks and much more, followed by a Menofit Workout suitable for all fitness abilities, covering strength, cardio and Pilates.

Join Menofit at Urban and feel empowered, strong and healthy during all phases of the menopause and beyond. £60 for the 6 week course. Contact us to find out when the next course starts.

MenoFit