Dance Classes at Urban

Shake those hips!

Dance Classes at Urban

Start your 7-day free trial today

Start Today!

Dance is Life!

Dancing bolsters physical and mental health by helping to prevent falls, improve posture and flexibility, lift mood and ease anxiety [1] It's also a fun activity that sharpens the mind, increases aerobic power and strength, builds social bonds, and can reduce pain and stiffness

Dancing physically helps anyone to develop muscles, tones the body, improve circulation, improves posture, balance, and coordination and promotes greater flexibility [2]

Here at Urban

Our classes are fun, energetic and will leave you feeling amazing!

A total body workout combining elements of fitness, cardio, muscle conditioning, balance, and flexibility all along to Latin and world rhythms.

enter image description here Class length 60 minutes

enter image description here Suitable for all abilities and ages

enter image description here Small class numbers in the clubs

Step 1
Strength Fusion classes are included in our 7- day free trial.
Step 2
Simply register or pop in, meet the team and get started.
Step 3
With full access to the exercise classes schedule & gym you can explore what else works for you!
Get Started Here

Explore more