FREE Ladies Lifting Sessions

Here at Urban, we support and encourage strength training for women of all ages.

Join our PT Claire on Saturday 8th October for a demo and have-a-go. FREE Strength training sessions will then be held on Thursday evenings, available for members and non-members so bring along a friend.

Aerial Flow Yoga with Faye - 25th March 2023

Our Aerial Flow Yoga workshop is back!

Improve your strength, balance, coordination, and cardiovascular fitness. All whilst having fun, gaining confidence, and maybe even going upside down!

New to Yoga or experienced, this is for you! Suitable for ALL.

Open to non-members & members (members discounts apply) £18.

Menopause Wellness Programme

Our Urban Menopause wellness program helps women to transition easier through this period of life to improve their physical and mental health.

We provide a holistic approach to our program to include:

• MENO MOT - women's health physiotherapy check
• MENO EAT - nutritional support
• MENO WELLNESS- exercise and fitness advice and guidance
• MENO STRONG - specific strength-based program
• MENO CONNECT - advice and signposting solutions.

Get in contact to learn more

Menopause Wellness Programme