Our Fusion Classes

Gentle Fit Fusion
Low impact strength & cardio exercises suitable for everyone
Gentle Fit Fusion
Strength Fusion
Strength Fusion is a mix of strength training and elements of cardiovascular fitness.
STRENGTH FUSION
Cardio Fusion
Cardio Fusion has an emphasis on the cardiovascular elements of fitness.
CARDIO FUSION
Circuit Fusion
Circuit class aimed at Improving and maintaining your strength, cardio fitness, balance, and mobility
CIRCUIT FUSION

LGC Fusion
LGC Fusion concentrates on lower body exercises to develop strength in legs, glutes & core
CIRCUIT FUSION
Pilates
Pilates is a form of low-impact movement, promoting flexibility, mobility, stability, and strength throughout the whole body
Pilates Classes

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