Pilates Classes at Urban

In club - Live Streamed

Pilates is effective for your overall health and wellbeing

It has shown that undertaking regular Pilates classes can be effective in reducing your pain, improving your functional movements, posture, strengthening your back muscles as well as improving your balance, walking, and overall quality of life.

What is Pilates?

Pilates is a form of low-impact movement, promoting flexibility, mobility, stability, and strength throughout the whole body.

It focuses on co-ordinating movements and correct breathing to help promote effective and efficient natural movements.

enter image description here Class length 60 minutes

enter image description here Suitable for all abilities and ages

enter image description here Small class numbers in the clubs

enter image description here Live streaming option available

1:1 Pilates Sessions

Supporting you to get started

We offer personalised 1:1 sessions with our teachers to help you learn the basic positions, movements, and breathwork you need to have the confidence to get started or get the most out of your classes.

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Meet our Pilates Teachers

Celia

Carla

Claire

Gail

Nicola

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Free Online General Pilates Class Teacher: Celia Hewett

Free Online Physio Back Care Pilates Class Teacher : Manny Patel