Helping you to enjoy moments in life that matter

Come and try Urban free of charge for 7 days.

Get to know us, use the gym, attend the classes, have an introductory session with the fitness team, and feel the Urban vibe!

Struggling with persistent pains?

Book your 15- minute free consultation with our expert therapy team today who are here to help and guide you.

Unsure where to start?

Book your 15-minute free goal setting chat and utilise the knowledge and experience of our personal training and fitness team to help you get started in the right and safe way.

Good nutrition forms the foundation for a health living.

Book your 15- minute free chat to learn more about how our in house nutritional adviser can help you to adapt new behaviours and habits that can help support you and your family's needs for the long term.